As more and more people seek natural remedies for improving their health and well-being, CBD has emerged as a game-changing supplement. From reducing anxiety and depression to relieving pain and inflammation, CBD offers several benefits for physical and mental health.
However, with so much information out there, it can be overwhelming to know where to start. That’s why we have compiled a guide to CBD, its benefits, and its various forms. So, sit back, relax, and explore the wonderful world of CBD!
What Exactly Is CBD?
CBD, short for cannabidiol, is an active compound found in the cannabis or hemp plant. The term hemp typically refers to the cannabis plant grown for its industrial or medicinal use. CBD is a miracle compound that has calming effects on the mind and body, helping to reduce anxiety, stress, and even some pesky pains and aches.
You may be thinking, “If CBD is obtained from the hemp plant, will it get me high”?
But there’s nothing to worry about; CBD comes from hemp plants with little to no THC. Tetrahydrocannabinol, or THC, is the stuff that actually gets you high with its psychoactive effects. This means you can safely enjoy the chill vibes and therapeutic effects of CBD without any of the trippy effects of THC.
Different Forms Of CBD
Fortunately, there's a whole range of CBD products to choose from. This allows users to select CBD products based on their moods and needs.
So, let’s explore the most popular forms of CBD:
Oils and Tinctures
These liquids infused with CBD are usually taken sublingually (under the tongue). Tinctures and oils are a quick and easy way to absorb CBD into your system. Just a few drops can leave you feeling calm and relaxed.
Topicals
Topicals consist of creams, lotions, and balms infused with CBD that can be applied directly to the skin. They work well for treating targeted pain and various skin conditions while leaving your skin soft and smooth.
Pill and Capsules
Pills and capsules are a more traditional way to take CBD. They provide a measured dose and are perfect for precise relaxation. CBD pills are used for treating various ailments. In fact, FDA recently approved the first high-potency CBD drug, Epidiolex, to treat patients with seizure disorders.
Vapes
Vapes are more like e-cigs, allowing you to inhale vaporized CBD oil. While it might not be convenient for everyone, vaping CBD can provide fast-acting relief. Just make sure to use high-quality products and follow safe vaping practices.
Edibles
These are tasty treats infused with CBD and include gummies, chocolates, and even baked goods. Gummies are the most popularly used CBD edibles, as they are portable, affordable, and yummy.
The Healing Power of CBD
A survey of 5000 people revealed that more than 60% of CBD users take CBD products for anxiety relief. Does that help? Let’s dig deeper to discover the compelling benefits of CBD.
Relieves Anxiety and Stress
CBD products are popularly used for their calming effects on the mind and body. In addition, several scientific studies reveal that CBD helps reduce symptoms of anxiety and stress.
Alleviates Pain and Inflammation
CBD has anti-inflammatory properties that help reduce pain and swelling, making it a potential natural remedy for chronic pain conditions.
Improves Sleep
Research shows that CBD is a potential aid in improving sleep quality and quantity. In addition, it helps users struggling with insomnia.
Supports Heart Health
CBD has been shown to have potential benefits for heart health as it reduces blood pressure and inflammation.
Regulates Insulin Levels
A recent study discovered that CBD might treat diabetes by maintaining insulin-related hormone levels. This suggests that CBD may be a natural way to help the body regulate insulin levels in patients with diabetes.
And that's a wrap. It's clear that CBD is the promising natural treatment option and the superhero you have been waiting for. So, try it out for yourself and see how it makes you feel!
References
https://www.forbes.com/health/body/cbd-oil-benefits/
https://www.nytimes.com/2019/10/16/style/self-care/cbd-oil-benefits.html
https://www.healthline.com/health/your-cbd-guide
